Ronja Forcher loses 14 kilos – that’s how she did it

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Ronja Forcher has lost 14 kilos. But instead of compliments, the “Mountain Doctor” actress is primarily concerned with reactions to her appearance.

Munich – Ronja Forcher (30) speaks more openly than ever about her body and the changes of the past few months. The “Bergdoktor” actress says she has lost around 14 kilograms. However, the actress does not see the fact that her new look is always a topic of conversation as a positive thing. In particular, certain reactions to her weight loss make her think.

At “Servus Munich”, the film festival party hosted by Bavaria Studios and Bavaria Fiction, the actress conceded spot on news admits that the constant attention to her appearance makes her uncomfortable. “I understand, of course, appearance is something that stands out. But I still have a hard time being asked about it,” she admitted. One thought in particular doesn’t let her go: “Sometimes I see it as an insult to my previous version, because I also really liked my previous version.”

“Bergdoktor” star Ronja Forcher focuses on health instead of the ideal of beauty

In conversation with the Munich Mercury From Ippen.Media, Forcher explains that the change is neither a quick miracle solution nor the currently much discussed weight loss injection. When asked what she did to lose weight, she replied: “Actually, not much, especially no weight loss injections.” Rather, the actress describes her journey as a long-term change in her lifestyle: She has been training CrossFit regularly for three years now. She also enjoys going to the sauna, which further motivates her to do something for her health.

Although she has always eaten consciously, food used to often be an emotional outlet for her. Especially during long days of filming on a film set, things often have to happen quickly, which is why old habits have crept in. However, for a long time now, the TV icon has finally developed a functioning routine that she follows with her husband.